1. Reduce carbohydrate-rich foods
For some decades, the decrease in carbohydrate consumption is the fundamental basis of various diets designed to lose weight.
At present, several scientific studies have been able to demonstrate what seemed to be evident: the reduction in carbohydrate consumption also decreases appetite, which is why there is an automatic reduction in calorie consumption.
This method is very effective, since you don't have to count calories and you can eat until you feel full, in other words, without having to go hungry.
The best thing about this is that reducing carbohydrate-rich foods also reduces blood sugar, triglycerides and blood pressure.
That's not all, it will also increase good cholesterol (HDL cholesterol), and reduce bad cholesterol (LDL cholesterol).
What foods should be avoided?
Any food that contains added sugar, vegetable oils, trans fats, low fat foods, dietary products.
2. Eat more vegetables and foods high in fat and protein
Dishes that contain protein, foods that contain fat and those made up of vegetables are the perfect combination to lose weight quickly.
Vegetables contain few carbohydrates and are very rich in fiber, fiber reduces appetite and will keep you satisfied for longer periods of time.
Foods with a lot of protein will boost metabolism and help reduce appetite and cravings, and also prevent you from regaining the weight you have already lost.
Finally, fat is always essential, because it allows us to obtain the energy that our body needs when carbohydrates are not enough. In this way all the fats you eat will be burned as energy.